Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a protein-packed morning scramble featuring tender diced chicken breast combined with a blend of egg whites and one whole egg, fresh spinach, and juicy tomatoes. Lightly sautéed in extra virgin olive oil, this scramble is a vibrant and satisfying start to your day, harmonizing lean protein with fresh vegetables in every bite.

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NUTRITION

390kcal
Protein
36.4g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz diced Chicken Breast

3 large Egg Whites

1 large Whole Egg

1 cup raw Spinach

1 medium Tomato, diced

4 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-sized pieces.

  • 2

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Heat 4 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced chicken to the skillet and sauté until lightly golden and cooked through, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and diced tomato, stirring gently so the vegetables soften slightly while retaining their vibrant color.

  • 6

    Pour the egg mixture over the chicken and vegetables, reducing the heat slightly. Allow the eggs to set at the edges, then gently scramble until fully cooked.

  • 7

    Season with salt and pepper to taste, and serve hot.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a protein-packed morning scramble featuring tender diced chicken breast combined with a blend of egg whites and one whole egg, fresh spinach, and juicy tomatoes. Lightly sautéed in extra virgin olive oil, this scramble is a vibrant and satisfying start to your day, harmonizing lean protein with fresh vegetables in every bite.

NUTRITION

390kcal
Protein
36.4g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz diced Chicken Breast

3 large Egg Whites

1 large Whole Egg

1 cup raw Spinach

1 medium Tomato, diced

4 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-sized pieces.

  • 2

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Heat 4 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced chicken to the skillet and sauté until lightly golden and cooked through, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and diced tomato, stirring gently so the vegetables soften slightly while retaining their vibrant color.

  • 6

    Pour the egg mixture over the chicken and vegetables, reducing the heat slightly. Allow the eggs to set at the edges, then gently scramble until fully cooked.

  • 7

    Season with salt and pepper to taste, and serve hot.