Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful dinner featuring perfectly seared chicken thighs paired with garlicky green beans and a silky, lightly seasoned sweet potato mash. This balanced dish delivers a satisfying mix of tender protein, natural sweetness, and vibrant vegetable crunch.

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NUTRITION

434kcal
Protein
43.2g
Fat
14.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless) - ~170g

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry using paper towels. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken thighs skin-side down and sear for about 4-5 minutes until a rich golden crust forms.

  • 3

    Flip the chicken and continue cooking for another 4-5 minutes until fully cooked and juices run clear. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or lightly sauté the green beans in a small pan with a little water. Add the minced garlic during the last minute of cooking to infuse flavor without burning.

  • 5

    For the sweet potato mash, boil or steam the peeled sweet potato pieces until very tender. Drain and mash with a fork. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful dinner featuring perfectly seared chicken thighs paired with garlicky green beans and a silky, lightly seasoned sweet potato mash. This balanced dish delivers a satisfying mix of tender protein, natural sweetness, and vibrant vegetable crunch.

NUTRITION

434kcal
Protein
43.2g
Fat
14.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless) - ~170g

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry using paper towels. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken thighs skin-side down and sear for about 4-5 minutes until a rich golden crust forms.

  • 3

    Flip the chicken and continue cooking for another 4-5 minutes until fully cooked and juices run clear. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or lightly sauté the green beans in a small pan with a little water. Add the minced garlic during the last minute of cooking to infuse flavor without burning.

  • 5

    For the sweet potato mash, boil or steam the peeled sweet potato pieces until very tender. Drain and mash with a fork. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!