Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A splash of olive oil and a squeeze of lemon elevate the flavors while keeping the meal within the targeted macro nutrition range.

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NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it marinate briefly.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper, then roast in the preheated oven for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare cooked quinoa if not already done, and warm it through on the stovetop.

  • 6

    Plate the dish by serving the grilled chicken breast on a bed of quinoa with a side of roasted broccoli, and finish with an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this clean and balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A splash of olive oil and a squeeze of lemon elevate the flavors while keeping the meal within the targeted macro nutrition range.

NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it marinate briefly.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper, then roast in the preheated oven for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare cooked quinoa if not already done, and warm it through on the stovetop.

  • 6

    Plate the dish by serving the grilled chicken breast on a bed of quinoa with a side of roasted broccoli, and finish with an extra squeeze of lemon juice if desired.