Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, perfectly complemented by tender roasted sweet potatoes with a hint of olive oil. This dish is designed to energize your morning while keeping you within your targeted protein and calorie range.

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NUTRITION

384kcal
Protein
33.7g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

2 Turkey Sausage Patties (approx. 150g total)

1 cup Baby Spinach (approx. 30g)

100g Sweet Potato

1 tsp Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into small cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 25 minutes, or until tender and lightly browned.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and lightly brown the turkey sausage patties. Once cooked, chop or crumble them into bite-sized pieces.

  • 6

    In the same skillet, add the egg whites and gently scramble. When the egg whites begin to set, stir in the baby spinach and allow it to wilt.

  • 7

    Combine the scrambled egg whites and spinach with the cooked turkey sausage, and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, perfectly complemented by tender roasted sweet potatoes with a hint of olive oil. This dish is designed to energize your morning while keeping you within your targeted protein and calorie range.

NUTRITION

384kcal
Protein
33.7g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

2 Turkey Sausage Patties (approx. 150g total)

1 cup Baby Spinach (approx. 30g)

100g Sweet Potato

1 tsp Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into small cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 25 minutes, or until tender and lightly browned.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and lightly brown the turkey sausage patties. Once cooked, chop or crumble them into bite-sized pieces.

  • 6

    In the same skillet, add the egg whites and gently scramble. When the egg whites begin to set, stir in the baby spinach and allow it to wilt.

  • 7

    Combine the scrambled egg whites and spinach with the cooked turkey sausage, and serve alongside the roasted sweet potatoes.