Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash that brings a comforting twist without excess calories. This dish blends crisp vegetables with tender, flavorful fish, ideal for a nourishing dinner.

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NUTRITION

453kcal
Protein
42.2g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use a hand masher. Add a teaspoon of olive oil and blend or mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash that brings a comforting twist without excess calories. This dish blends crisp vegetables with tender, flavorful fish, ideal for a nourishing dinner.

NUTRITION

453kcal
Protein
42.2g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use a hand masher. Add a teaspoon of olive oil and blend or mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.