Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Savor the delightful crunch of crispy baked tofu paired with tender roasted broccoli drizzled in a creamy, tangy peanut sauce. This dish offers a perfect balance of textures and flavors, making it a wholesome and satisfying meal for any time of the day.

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NUTRITION

571kcal
Protein
42.8g
Fat
35.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 cups Broccoli Florets

2 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Fresh Lime Juice

1 tsp Fresh Ginger, minced

1 tbsp Cornstarch

1 tsp Sesame Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into cubes and gently toss with salt, black pepper, and cornstarch until evenly coated.

  • 3

    Place the tofu cubes on half of the baking sheet and drizzle lightly with sesame oil.

  • 4

    On the other half of the baking sheet, spread out the broccoli florets, and season lightly with salt and pepper.

  • 5

    Bake the tofu and broccoli for 25-30 minutes, flipping the tofu cubes halfway through to ensure even crisping, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 6

    While the tofu and broccoli are baking, prepare the peanut sauce by whisking together peanut butter, soy sauce, lime juice, minced ginger, and a small splash of water to achieve a smooth, drizzly consistency.

  • 7

    Once baked, transfer the tofu and broccoli to a serving bowl and drizzle generously with the peanut sauce. Toss gently to coat all pieces well.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Savor the delightful crunch of crispy baked tofu paired with tender roasted broccoli drizzled in a creamy, tangy peanut sauce. This dish offers a perfect balance of textures and flavors, making it a wholesome and satisfying meal for any time of the day.

NUTRITION

571kcal
Protein
42.8g
Fat
35.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 cups Broccoli Florets

2 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Fresh Lime Juice

1 tsp Fresh Ginger, minced

1 tbsp Cornstarch

1 tsp Sesame Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into cubes and gently toss with salt, black pepper, and cornstarch until evenly coated.

  • 3

    Place the tofu cubes on half of the baking sheet and drizzle lightly with sesame oil.

  • 4

    On the other half of the baking sheet, spread out the broccoli florets, and season lightly with salt and pepper.

  • 5

    Bake the tofu and broccoli for 25-30 minutes, flipping the tofu cubes halfway through to ensure even crisping, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 6

    While the tofu and broccoli are baking, prepare the peanut sauce by whisking together peanut butter, soy sauce, lime juice, minced ginger, and a small splash of water to achieve a smooth, drizzly consistency.

  • 7

    Once baked, transfer the tofu and broccoli to a serving bowl and drizzle generously with the peanut sauce. Toss gently to coat all pieces well.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.