Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in extra virgin olive oil. This well-balanced dish delivers a satisfying range of textures and flavors, making it an ideal clean eating option to fuel your day.

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NUTRITION

572kcal
Protein
35g
Fat
26.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Cooked Quinoa (185g)

1.5 cups Broccoli (180g)

1.5 tbsp Extra Virgin Olive Oil (21g)

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PREPARATION

  • 1

    Preheat grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa as per package instructions until all water is absorbed and quinoa is fluffy.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with extra virgin olive oil, salt, and a dash of pepper, spreading them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken breast on top, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in extra virgin olive oil. This well-balanced dish delivers a satisfying range of textures and flavors, making it an ideal clean eating option to fuel your day.

NUTRITION

572kcal
Protein
35g
Fat
26.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Cooked Quinoa (185g)

1.5 cups Broccoli (180g)

1.5 tbsp Extra Virgin Olive Oil (21g)

PREPARATION

  • 1

    Preheat grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa as per package instructions until all water is absorbed and quinoa is fluffy.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with extra virgin olive oil, salt, and a dash of pepper, spreading them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken breast on top, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced, nutritious lunch!