Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a balanced blend of lean protein, hearty grains, and fresh vegetables accented by aromatic garlic and a drizzle of olive oil for a satisfying and wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

620kcal
Protein
34.7g
Fat
37.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the seasoned salmon in the pan, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a drizzle of the remaining olive oil and the minced garlic. Cook until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or warm it in a small pan.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, then finish with a light drizzle of extra olive oil if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a balanced blend of lean protein, hearty grains, and fresh vegetables accented by aromatic garlic and a drizzle of olive oil for a satisfying and wholesome dinner.

NUTRITION

620kcal
Protein
34.7g
Fat
37.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the seasoned salmon in the pan, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a drizzle of the remaining olive oil and the minced garlic. Cook until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or warm it in a small pan.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, then finish with a light drizzle of extra olive oil if desired.