Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a delicate bed of nutty brown rice. This balanced dish delivers a satisfying mix of protein, fiber, and healthy fats in every bite.

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NUTRITION

420kcal
Protein
34.5g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan over medium heat, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the garlic, stirring occasionally, and cook for about 4-5 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a nutritious base for the vegetable mix.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a delicate bed of nutty brown rice. This balanced dish delivers a satisfying mix of protein, fiber, and healthy fats in every bite.

NUTRITION

420kcal
Protein
34.5g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan over medium heat, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the garlic, stirring occasionally, and cook for about 4-5 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a nutritious base for the vegetable mix.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.