Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor this deliciously balanced dish featuring a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli lightly drizzled with extra virgin olive oil. It’s a delightful and protein-packed meal that's as satisfying in flavor as it is nutritious.

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NUTRITION

328kcal
Protein
37.8g
Fat
19.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (142 g)

1 cup Broccoli (91 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    In a small bowl, mince the garlic cloves and roughly chop the fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Once hot, add half of the olive oil.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side, or until a tasty golden crust forms. During the last minute, sprinkle the minced garlic and chopped herbs over the steak.

  • 6

    While the steak is resting (about 5 minutes), preheat your oven to 425°F for the broccoli.

  • 7

    Toss the broccoli florets with the remaining olive oil, salt, pepper, and a pinch of the chopped herbs.

  • 8

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until crisp at the edges.

  • 9

    Slice the rested steak against the grain and serve with the crispy roasted broccoli on the side.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor this deliciously balanced dish featuring a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli lightly drizzled with extra virgin olive oil. It’s a delightful and protein-packed meal that's as satisfying in flavor as it is nutritious.

NUTRITION

328kcal
Protein
37.8g
Fat
19.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (142 g)

1 cup Broccoli (91 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    In a small bowl, mince the garlic cloves and roughly chop the fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Once hot, add half of the olive oil.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side, or until a tasty golden crust forms. During the last minute, sprinkle the minced garlic and chopped herbs over the steak.

  • 6

    While the steak is resting (about 5 minutes), preheat your oven to 425°F for the broccoli.

  • 7

    Toss the broccoli florets with the remaining olive oil, salt, pepper, and a pinch of the chopped herbs.

  • 8

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until crisp at the edges.

  • 9

    Slice the rested steak against the grain and serve with the crispy roasted broccoli on the side.