Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring succulent teriyaki chicken paired perfectly with crispy roasted broccoli. This sheet pan meal is not only packed with flavor from a light teriyaki marinade but also delivers a balanced mix of protein and wholesome vegetables, making it an ideal dinner for clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
48.7g
Fat
12.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Broccoli

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

0.5 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create a quick teriyaki marinade.

  • 3

    Place the chicken breast on a sheet pan and brush it with the marinade, ensuring it is well coated.

  • 4

    Cut the broccoli into bite-sized florets and toss them in olive oil with a little salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for approximately 18-22 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Optionally, sprinkle sesame seeds over the chicken and broccoli before serving for an extra flavor kick.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring succulent teriyaki chicken paired perfectly with crispy roasted broccoli. This sheet pan meal is not only packed with flavor from a light teriyaki marinade but also delivers a balanced mix of protein and wholesome vegetables, making it an ideal dinner for clean eating.

NUTRITION

397kcal
Protein
48.7g
Fat
12.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Broccoli

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

0.5 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create a quick teriyaki marinade.

  • 3

    Place the chicken breast on a sheet pan and brush it with the marinade, ensuring it is well coated.

  • 4

    Cut the broccoli into bite-sized florets and toss them in olive oil with a little salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for approximately 18-22 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Optionally, sprinkle sesame seeds over the chicken and broccoli before serving for an extra flavor kick.