Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that brings together fluffy eggs, tangy cottage cheese, fresh spinach, and sweet cherry tomatoes, all complemented by a slice of toasted whole wheat bread with a touch of butter. The dish is a balanced breakfast, offering a comforting mix of creamy, savory flavors with a delightful crunch from the toast.

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NUTRITION

367kcal
Protein
25g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 cup Fresh Spinach

5 Cherry Tomatoes

1 slice Whole Wheat Bread

1 tsp Olive Oil

1/2 tbsp Butter

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PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Gently stir in the low-fat cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and ingredients are well combined.

  • 6

    Meanwhile, toast the whole wheat bread until golden and crisp, then spread the butter on it.

  • 7

    Serve the scramble warm alongside the toasted bread for a balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that brings together fluffy eggs, tangy cottage cheese, fresh spinach, and sweet cherry tomatoes, all complemented by a slice of toasted whole wheat bread with a touch of butter. The dish is a balanced breakfast, offering a comforting mix of creamy, savory flavors with a delightful crunch from the toast.

NUTRITION

367kcal
Protein
25g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 cup Fresh Spinach

5 Cherry Tomatoes

1 slice Whole Wheat Bread

1 tsp Olive Oil

1/2 tbsp Butter

PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Gently stir in the low-fat cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and ingredients are well combined.

  • 6

    Meanwhile, toast the whole wheat bread until golden and crisp, then spread the butter on it.

  • 7

    Serve the scramble warm alongside the toasted bread for a balanced breakfast.