Name: Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 12 Whole Almonds (14g total); 1 tbsp Chia Seeds (12g); 1 tbsp Almond Butter (16g); 1/2 tsp Vanilla Extract

Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Almonds

Enjoy a creamy, protein-packed pudding that blends velvety nonfat Greek yogurt with the satisfying crunch of almonds. Enhanced with chia seeds and a touch of almond butter, this dessert offers a delicious balance of texture and natural flavor, making it an ideal post-dinner treat or a healthy mid-day indulgence.

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NUTRITION

Protein

31g

Fat

20g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

12 Whole Almonds (14g total)

1 tbsp Chia Seeds (12g)

1 tbsp Almond Butter (16g)

1/2 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla extract until smooth.
2
Stir in the chia seeds and almond butter until evenly blended.
3
Gently fold in whole almonds for added crunch.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy your protein-packed dessert.