Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and nutty brown rice, drizzled with a hint of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome carbs, ideal for a healthy, satisfying dinner.

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NUTRITION

420kcal
Protein
33.5g
Fat
19.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 g Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and nutty brown rice, drizzled with a hint of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome carbs, ideal for a healthy, satisfying dinner.

NUTRITION

420kcal
Protein
33.5g
Fat
19.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 g Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.