Crispy Cornmeal-Crusted Chicken Sausage Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage Skewers

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage Skewers

Enjoy a delightful blend of savory chicken sausage coated in a crispy cornmeal crust, accented with the sweet crunch of red bell pepper and savory red onion. This dish offers a perfect balance of textures and flavors, ideal for a wholesome meal any time of day.

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NUTRITION

557kcal
Protein
50.8g
Fat
28.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 340g total)

3 tablespoons Yellow Cornmeal (22g)

1 large Egg White (approx 30g)

1 small Red Bell Pepper (120g)

1/2 medium Red Onion (50g)

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PREPARATION

  • 1

    Preheat your grill or oven to 400°F.

  • 2

    Slice each chicken sausage into thick rounds or half-moons, ensuring good surface area for the coating.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread the yellow cornmeal.

  • 4

    Dip each sausage piece first in the egg white, then coat evenly with the cornmeal.

  • 5

    Cut the red bell pepper into 1-inch pieces and slice the red onion into wedges.

  • 6

    Assemble skewers by alternating cornmeal-crusted sausage pieces, red bell pepper, and red onion.

  • 7

    Place the assembled skewers on a lightly greased baking sheet or grill rack. Cook for about 12-15 minutes, turning halfway through, until the coating is crispy and the sausage is cooked through.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory sausage and fresh, crisp vegetables.

Crispy Cornmeal-Crusted Chicken Sausage Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage Skewers

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage Skewers

Enjoy a delightful blend of savory chicken sausage coated in a crispy cornmeal crust, accented with the sweet crunch of red bell pepper and savory red onion. This dish offers a perfect balance of textures and flavors, ideal for a wholesome meal any time of day.

NUTRITION

557kcal
Protein
50.8g
Fat
28.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 340g total)

3 tablespoons Yellow Cornmeal (22g)

1 large Egg White (approx 30g)

1 small Red Bell Pepper (120g)

1/2 medium Red Onion (50g)

PREPARATION

  • 1

    Preheat your grill or oven to 400°F.

  • 2

    Slice each chicken sausage into thick rounds or half-moons, ensuring good surface area for the coating.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread the yellow cornmeal.

  • 4

    Dip each sausage piece first in the egg white, then coat evenly with the cornmeal.

  • 5

    Cut the red bell pepper into 1-inch pieces and slice the red onion into wedges.

  • 6

    Assemble skewers by alternating cornmeal-crusted sausage pieces, red bell pepper, and red onion.

  • 7

    Place the assembled skewers on a lightly greased baking sheet or grill rack. Cook for about 12-15 minutes, turning halfway through, until the coating is crispy and the sausage is cooked through.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory sausage and fresh, crisp vegetables.