Hearty Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Bourguignon

A comforting, savory rendition of a classic bourguignon featuring tender mushrooms, hearty lentils, and extra firm tofu, all simmered in a red-wine infused broth with aromatic vegetables. This dish offers a rich, deep flavor profile with a pleasantly thick sauce, perfect for a nourishing dinner that delights the senses.

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NUTRITION

538kcal
Protein
35.4g
Fat
14.9g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

200g Button Mushrooms

200g Extra Firm Tofu

1/2 cup Cooked Green Lentils (~100g)

1 medium Yellow Onion (150g)

1 medium Carrot (61g)

1 stalk Celery (40g)

2 cloves Garlic

1 tbsp Tomato Paste

1/4 cup Red Wine

1 cup Vegetable Broth

1 tsp Olive Oil

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Clean and slice the mushrooms, dice the onion, carrot, and celery, and mince the garlic.

  • 2

    Press the tofu gently with a paper towel and cut it into 1-inch cubes.

  • 3

    Heat the olive oil in a large skillet or Dutch oven over medium heat. Sauté the onion, carrot, and celery for about 5 minutes until they begin to soften.

  • 4

    Add the garlic and tomato paste, stirring quickly to combine and let the aromas develop for about 1 minute.

  • 5

    Add the mushrooms and tofu cubes. Cook for another 5 minutes, allowing the mushrooms to release their liquid.

  • 6

    Pour in the red wine to deglaze the pan, scraping any bits off the bottom. Allow it to simmer for 2 minutes.

  • 7

    Stir in the cooked lentils and vegetable broth. Add the fresh thyme and season with salt and pepper to taste.

  • 8

    Bring the mixture to a gentle simmer and let it cook for 15-20 minutes, until the sauce thickens slightly and flavors meld together.

  • 9

    Taste and adjust seasoning as needed before serving. Enjoy this warm, hearty bourguignon as a comforting meal any time of day.

Hearty Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Bourguignon

A comforting, savory rendition of a classic bourguignon featuring tender mushrooms, hearty lentils, and extra firm tofu, all simmered in a red-wine infused broth with aromatic vegetables. This dish offers a rich, deep flavor profile with a pleasantly thick sauce, perfect for a nourishing dinner that delights the senses.

NUTRITION

538kcal
Protein
35.4g
Fat
14.9g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

200g Button Mushrooms

200g Extra Firm Tofu

1/2 cup Cooked Green Lentils (~100g)

1 medium Yellow Onion (150g)

1 medium Carrot (61g)

1 stalk Celery (40g)

2 cloves Garlic

1 tbsp Tomato Paste

1/4 cup Red Wine

1 cup Vegetable Broth

1 tsp Olive Oil

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Clean and slice the mushrooms, dice the onion, carrot, and celery, and mince the garlic.

  • 2

    Press the tofu gently with a paper towel and cut it into 1-inch cubes.

  • 3

    Heat the olive oil in a large skillet or Dutch oven over medium heat. Sauté the onion, carrot, and celery for about 5 minutes until they begin to soften.

  • 4

    Add the garlic and tomato paste, stirring quickly to combine and let the aromas develop for about 1 minute.

  • 5

    Add the mushrooms and tofu cubes. Cook for another 5 minutes, allowing the mushrooms to release their liquid.

  • 6

    Pour in the red wine to deglaze the pan, scraping any bits off the bottom. Allow it to simmer for 2 minutes.

  • 7

    Stir in the cooked lentils and vegetable broth. Add the fresh thyme and season with salt and pepper to taste.

  • 8

    Bring the mixture to a gentle simmer and let it cook for 15-20 minutes, until the sauce thickens slightly and flavors meld together.

  • 9

    Taste and adjust seasoning as needed before serving. Enjoy this warm, hearty bourguignon as a comforting meal any time of day.