Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a lighter twist on the classic chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled in a whole wheat bun and topped with a refreshing, crunchy slaw. This dish delivers a satisfying balance of textures with a savory, herb-infused coating and the vibrant flavors of fresh cabbage and carrots dressed in a tangy Greek yogurt dressing.

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NUTRITION

376kcal
Protein
41.5g
Fat
4.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with the egg white, then dredge in the panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, salt, and pepper to make a light dressing, then toss with the slaw.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken onto the bun and topping it with a generous scoop of fresh slaw.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich!

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a lighter twist on the classic chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled in a whole wheat bun and topped with a refreshing, crunchy slaw. This dish delivers a satisfying balance of textures with a savory, herb-infused coating and the vibrant flavors of fresh cabbage and carrots dressed in a tangy Greek yogurt dressing.

NUTRITION

376kcal
Protein
41.5g
Fat
4.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with the egg white, then dredge in the panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, salt, and pepper to make a light dressing, then toss with the slaw.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken onto the bun and topping it with a generous scoop of fresh slaw.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich!