Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh glazed in a hint of maple and soy, tossed with a medley of fresh red bell pepper, broccoli, snap peas, and edamame. This dish balances savory and sweet notes with a satisfying crunch from lightly stir-fried vegetables, creating a wholesome meal that not only delights your taste buds but also supports your nutritional goals.

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NUTRITION

573kcal
Protein
43.7g
Fat
24.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

75 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

50 grams Snap Peas

1 teaspoon Olive Oil

1 tablespoon Maple Syrup

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture and cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup and low sodium soy sauce to create the glaze.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tempeh cubes and stir-fry until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    Toss in the shelled edamame, sliced red bell pepper, broccoli florets, and snap peas.

  • 6

    Pour the maple-soy glaze over the stir-fry and continue to toss, ensuring the vegetables and tempeh are evenly coated. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Remove from heat and serve immediately, enjoying the balance of savory, sweet, and crisp textures in each bite.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh glazed in a hint of maple and soy, tossed with a medley of fresh red bell pepper, broccoli, snap peas, and edamame. This dish balances savory and sweet notes with a satisfying crunch from lightly stir-fried vegetables, creating a wholesome meal that not only delights your taste buds but also supports your nutritional goals.

NUTRITION

573kcal
Protein
43.7g
Fat
24.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

75 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

50 grams Snap Peas

1 teaspoon Olive Oil

1 tablespoon Maple Syrup

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture and cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup and low sodium soy sauce to create the glaze.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tempeh cubes and stir-fry until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    Toss in the shelled edamame, sliced red bell pepper, broccoli florets, and snap peas.

  • 6

    Pour the maple-soy glaze over the stir-fry and continue to toss, ensuring the vegetables and tempeh are evenly coated. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Remove from heat and serve immediately, enjoying the balance of savory, sweet, and crisp textures in each bite.