Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A nourishing and vibrant breakfast scramble featuring light, fluffy egg whites tossed with fresh spinach and earthy mushrooms, paired with savory turkey sausage. Enhanced with a drizzle of olive oil, a touch of creamy avocado, and a crisp slice of whole wheat toast for balanced energy to start your day.

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NUTRITION

389kcal
Protein
34.3g
Fat
19g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

0.5 Turkey Sausage Patty (~42g)

1 cup Fresh Spinach (~30g)

1 cup Sliced Mushrooms (~70g)

1.5 teaspoons Olive Oil (~6.75g)

1/4 medium Avocado (~50g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir as they start to set.

  • 5

    Crumble in the 0.5 turkey sausage patty and continue to cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve alongside 1 slice of whole wheat bread and garnish with 1/4 sliced avocado on top or on the side.

  • 8

    Enjoy your balanced breakfast that delivers approximately 389 calories and around 34 grams of protein.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A nourishing and vibrant breakfast scramble featuring light, fluffy egg whites tossed with fresh spinach and earthy mushrooms, paired with savory turkey sausage. Enhanced with a drizzle of olive oil, a touch of creamy avocado, and a crisp slice of whole wheat toast for balanced energy to start your day.

NUTRITION

389kcal
Protein
34.3g
Fat
19g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

0.5 Turkey Sausage Patty (~42g)

1 cup Fresh Spinach (~30g)

1 cup Sliced Mushrooms (~70g)

1.5 teaspoons Olive Oil (~6.75g)

1/4 medium Avocado (~50g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir as they start to set.

  • 5

    Crumble in the 0.5 turkey sausage patty and continue to cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve alongside 1 slice of whole wheat bread and garnish with 1/4 sliced avocado on top or on the side.

  • 8

    Enjoy your balanced breakfast that delivers approximately 389 calories and around 34 grams of protein.