Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers vibrant flavors with a touch of richness from olive oil and a garlicky aroma that elevates the comforting blend of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
43.4g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups chopped Cauliflower

1 clove Garlic

1 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until golden and just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes. Set aside and keep warm.

  • 4

    For the garlic cauliflower mash, combine the chopped cauliflower, garlic clove, and unsweetened almond milk in a small saucepan with a splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower mixture to a blender or use an immersion blender to pulse until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers vibrant flavors with a touch of richness from olive oil and a garlicky aroma that elevates the comforting blend of textures and tastes.

NUTRITION

462kcal
Protein
43.4g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups chopped Cauliflower

1 clove Garlic

1 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until golden and just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes. Set aside and keep warm.

  • 4

    For the garlic cauliflower mash, combine the chopped cauliflower, garlic clove, and unsweetened almond milk in a small saucepan with a splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower mixture to a blender or use an immersion blender to pulse until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.