Lean Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Skillet with Sautéed Greens

A hearty and balanced skillet featuring lean ground beef paired with nutty brown rice and a medley of sautéed greens and vibrant vegetables. Perfect for a nutritious meal that satisfies your protein needs while keeping the calories in check.

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NUTRITION

420kcal
Protein
33.1g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Brown Rice, cooked

1 cup Kale, chopped

1/2 cup Red Bell Pepper, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 5

    Mix in the pre-cooked brown rice and chopped kale. Sauté the mixture until the kale wilts and everything is heated through, about 3 to 4 minutes.

  • 6

    Adjust seasoning with additional salt and pepper as needed. Serve warm.

Lean Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Skillet with Sautéed Greens

A hearty and balanced skillet featuring lean ground beef paired with nutty brown rice and a medley of sautéed greens and vibrant vegetables. Perfect for a nutritious meal that satisfies your protein needs while keeping the calories in check.

NUTRITION

420kcal
Protein
33.1g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Brown Rice, cooked

1 cup Kale, chopped

1/2 cup Red Bell Pepper, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 5

    Mix in the pre-cooked brown rice and chopped kale. Sauté the mixture until the kale wilts and everything is heated through, about 3 to 4 minutes.

  • 6

    Adjust seasoning with additional salt and pepper as needed. Serve warm.