Name: Grilled Chicken Breast with Spinach Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 cup raw Spinach; 2/3 cup cooked Quinoa; 1/4 cup Cherry Tomatoes; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Quinoa Salad

A refreshing and nourishing salad featuring tender grilled chicken atop a vibrant mix of spinach, fluffy quinoa, and juicy cherry tomatoes, lightly dressed with a splash of olive oil and lemon juice for a burst of citrus. Perfectly balanced to satisfy your midday hunger while keeping the calories and protein in check.

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NUTRITION

Protein

33.1g

Fat

7.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 cup raw Spinach

2/3 cup cooked Quinoa

1/4 cup Cherry Tomatoes

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F, then let it rest briefly before slicing.
4
In a mixing bowl, combine the raw spinach, cooked quinoa, and cherry tomatoes.
5
Drizzle over the olive oil and lemon juice, and toss the salad gently to combine.
6
Slice the chicken breast and place it on top of the salad or mix it in as desired.
7
Serve immediately and enjoy this balanced, fresh lunch.