Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (~170g); 1/2 cup Mixed Berries (~75g); 2 tablespoons Chia Seeds (~28g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

A refreshing and protein-packed breakfast bowl featuring creamy low-fat cottage cheese, vibrant mixed berries, and nutrient-dense chia seeds. The perfect balance of sweet and tangy flavors with a satisfying crunch ensures a delightful start to your day.

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NUTRITION

Protein

25.5g

Fat

9.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~28g)

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PREPARATION

1
Spoon 3/4 cup of low-fat cottage cheese into a serving bowl.
2
Add 1/2 cup of fresh mixed berries evenly over the cottage cheese.
3
Sprinkle 2 tablespoons of chia seeds on top of the berries.
4
Gently mix if desired, or enjoy each layer for its distinct taste and texture.