Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor these juicy, well-seasoned turkey patties perfectly seared to develop a rich crust, paired with tender, caramelized roasted broccoli. A simple yet flavorful dish ideal for a satisfying dinner that strikes the perfect balance between protein and vibrant veggies.

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NUTRITION

406kcal
Protein
34.4g
Fat
29.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1.5 cups Broccoli (130g)

1.5 tbsp Olive Oil (21g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, mix the lean ground turkey with salt, black pepper, and garlic powder until well incorporated. Form the mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the patties are searing, toss the broccoli in the remaining olive oil, and season lightly with salt and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the seared turkey patties alongside the roasted broccoli. Enjoy your balanced and nutritious dinner!

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor these juicy, well-seasoned turkey patties perfectly seared to develop a rich crust, paired with tender, caramelized roasted broccoli. A simple yet flavorful dish ideal for a satisfying dinner that strikes the perfect balance between protein and vibrant veggies.

NUTRITION

406kcal
Protein
34.4g
Fat
29.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1.5 cups Broccoli (130g)

1.5 tbsp Olive Oil (21g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, mix the lean ground turkey with salt, black pepper, and garlic powder until well incorporated. Form the mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the turkey patties for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the patties are searing, toss the broccoli in the remaining olive oil, and season lightly with salt and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the seared turkey patties alongside the roasted broccoli. Enjoy your balanced and nutritious dinner!