Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lean twist on a classic Italian favorite with tender baked chicken, lightly breaded and topped with a zesty tomato sauce and melted Parmesan, paired alongside perfectly roasted green beans drizzled with olive oil and a hint of garlic. This dish delivers a satisfying crunch and a burst of savory flavor while keeping the meal balanced and nutrient-packed.

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NUTRITION

389kcal
Protein
41g
Fat
14.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg

2 Tbsp Whole Wheat Breadcrumbs

2 Tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Green Beans

1 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and a pinch of garlic powder on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, then in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Spoon the tomato sauce over the top of the chicken.

  • 6

    Bake the chicken in the oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and garlic powder. Spread them out on another baking tray.

  • 8

    Roast the green beans in the oven for about 15 minutes, or until tender-crisp.

  • 9

    Plate the baked chicken alongside the roasted green beans and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lean twist on a classic Italian favorite with tender baked chicken, lightly breaded and topped with a zesty tomato sauce and melted Parmesan, paired alongside perfectly roasted green beans drizzled with olive oil and a hint of garlic. This dish delivers a satisfying crunch and a burst of savory flavor while keeping the meal balanced and nutrient-packed.

NUTRITION

389kcal
Protein
41g
Fat
14.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg

2 Tbsp Whole Wheat Breadcrumbs

2 Tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Green Beans

1 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and a pinch of garlic powder on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, then in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Spoon the tomato sauce over the top of the chicken.

  • 6

    Bake the chicken in the oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and garlic powder. Spread them out on another baking tray.

  • 8

    Roast the green beans in the oven for about 15 minutes, or until tender-crisp.

  • 9

    Plate the baked chicken alongside the roasted green beans and enjoy your balanced, flavorful meal.