Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor a vibrant and delicate plate featuring tender pan-seared salmon, lightly kissed by olive oil and finished with a squeeze of lemon, paired with perfectly steamed broccoli and a modest serving of fluffy quinoa. A quarter of creamy avocado adds a gentle richness, making this well-balanced dinner a delightful low-protein, clean-eating option.

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NUTRITION

391kcal
Protein
16.4g
Fat
25.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the salmon lightly with salt and pepper, then gently place the 1.5 ounce fillet in the pan.

  • 3

    Sear the salmon for about 2-3 minutes per side until it's just cooked through and the exterior is lightly crisped.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and tender, roughly 4-5 minutes.

  • 5

    Reheat the pre-cooked quinoa if needed or warm it in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa.

  • 7

    Finish by adding a quarter of a sliced avocado on the side for extra creaminess and garnish with a squeeze of fresh lemon if desired.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor a vibrant and delicate plate featuring tender pan-seared salmon, lightly kissed by olive oil and finished with a squeeze of lemon, paired with perfectly steamed broccoli and a modest serving of fluffy quinoa. A quarter of creamy avocado adds a gentle richness, making this well-balanced dinner a delightful low-protein, clean-eating option.

NUTRITION

391kcal
Protein
16.4g
Fat
25.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the salmon lightly with salt and pepper, then gently place the 1.5 ounce fillet in the pan.

  • 3

    Sear the salmon for about 2-3 minutes per side until it's just cooked through and the exterior is lightly crisped.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and tender, roughly 4-5 minutes.

  • 5

    Reheat the pre-cooked quinoa if needed or warm it in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa.

  • 7

    Finish by adding a quarter of a sliced avocado on the side for extra creaminess and garnish with a squeeze of fresh lemon if desired.