Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory plate of tender chicken breast braised with vibrant bell peppers and juicy tomatoes, enriched with a hint of garlic and herbs. This dish delivers a delightful balance of protein and fresh vegetables, making it a wholesome meal perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
42.3g
Fat
18.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tablespoon Olive Oil

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté a minced garlic clove until fragrant.

  • 3

    Add the seasoned chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 4

    Add sliced bell pepper and diced tomato to the skillet, stirring to combine with the chicken.

  • 5

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory plate of tender chicken breast braised with vibrant bell peppers and juicy tomatoes, enriched with a hint of garlic and herbs. This dish delivers a delightful balance of protein and fresh vegetables, making it a wholesome meal perfect for a nutritious dinner.

NUTRITION

366kcal
Protein
42.3g
Fat
18.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tablespoon Olive Oil

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté a minced garlic clove until fragrant.

  • 3

    Add the seasoned chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 4

    Add sliced bell pepper and diced tomato to the skillet, stirring to combine with the chicken.

  • 5

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.