Fresh Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime

Enjoy a vibrant and refreshing salad featuring hearty quinoa and black beans, complemented by crisp red bell pepper, sweet corn, and creamy avocado. Enhanced with fluffy egg whites for an extra protein boost and finished with a zesty lime dressing and a hint of cilantro, this dish delivers a satisfying blend of textures and flavors perfect for a light yet nourishing meal.

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NUTRITION

547kcal
Protein
33.5g
Fat
14.2g
Carbs
67.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (≈92g)

3/4 cup cooked black beans (≈130g)

4 large egg whites (≈120g total)

1/2 medium red bell pepper (≈61g)

1/2 cup sweet corn (≈82g)

1/4 medium avocado (≈50g)

1 Tbsp lime juice (15g)

1/2 tsp olive oil (2.3g)

Fresh cilantro (for garnish)

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PREPARATION

  • 1

    Prepare the base by cooking quinoa according to package instructions if not already cooked and allow it to cool.

  • 2

    Rinse and drain the black beans if using canned, or use pre-cooked beans.

  • 3

    Dice the red bell pepper into small pieces and measure out the sweet corn.

  • 4

    In a bowl, combine the cooled quinoa, black beans, diced red bell pepper, and corn.

  • 5

    Separate egg whites from whole eggs or use liquid egg whites. Lightly whisk and then cook them in a nonstick pan until just set. Cool slightly and roughly chop them.

  • 6

    Add the chopped egg whites to the salad mix.

  • 7

    Dice the avocado and add it along with the lime juice and olive oil. Toss gently to combine all ingredients.

  • 8

    Finish with a sprinkle of chopped fresh cilantro. Adjust salt and pepper to taste if desired.

  • 9

    Serve immediately to enjoy the freshness, or chill for 20 minutes to let the flavors meld.

Fresh Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime

Enjoy a vibrant and refreshing salad featuring hearty quinoa and black beans, complemented by crisp red bell pepper, sweet corn, and creamy avocado. Enhanced with fluffy egg whites for an extra protein boost and finished with a zesty lime dressing and a hint of cilantro, this dish delivers a satisfying blend of textures and flavors perfect for a light yet nourishing meal.

NUTRITION

547kcal
Protein
33.5g
Fat
14.2g
Carbs
67.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (≈92g)

3/4 cup cooked black beans (≈130g)

4 large egg whites (≈120g total)

1/2 medium red bell pepper (≈61g)

1/2 cup sweet corn (≈82g)

1/4 medium avocado (≈50g)

1 Tbsp lime juice (15g)

1/2 tsp olive oil (2.3g)

Fresh cilantro (for garnish)

PREPARATION

  • 1

    Prepare the base by cooking quinoa according to package instructions if not already cooked and allow it to cool.

  • 2

    Rinse and drain the black beans if using canned, or use pre-cooked beans.

  • 3

    Dice the red bell pepper into small pieces and measure out the sweet corn.

  • 4

    In a bowl, combine the cooled quinoa, black beans, diced red bell pepper, and corn.

  • 5

    Separate egg whites from whole eggs or use liquid egg whites. Lightly whisk and then cook them in a nonstick pan until just set. Cool slightly and roughly chop them.

  • 6

    Add the chopped egg whites to the salad mix.

  • 7

    Dice the avocado and add it along with the lime juice and olive oil. Toss gently to combine all ingredients.

  • 8

    Finish with a sprinkle of chopped fresh cilantro. Adjust salt and pepper to taste if desired.

  • 9

    Serve immediately to enjoy the freshness, or chill for 20 minutes to let the flavors meld.