Name: Slow Cooker Creamy Herb Chicken and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 1 medium Carrot (61g); 1 small Parsnip (70g); 1 portion Red Onion (40g); 1/4 cup Nonfat Greek Yogurt (60g); 1 teaspoon Olive Oil; 2 tablespoons Mixed Fresh Herbs; 2 cloves Garlic; Salt and Pepper to taste

Slow Cooker Creamy Herb Chicken and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Creamy Herb Chicken and Root Vegetables

Savor the comforting flavors of tender chicken breast slow-cooked with a medley of root vegetables and fresh herbs in a light, creamy sauce. This dish marries the earthiness of carrots, parsnips, and red onion with a zesty herb infusion and a touch of Greek yogurt to create a satisfying meal perfect for a cozy dinner.

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NUTRITION

Protein

52.5g

Fat

9.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Carrot (61g)

1 small Parsnip (70g)

1 portion Red Onion (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Prepare the chicken breast by seasoning it with salt, pepper, and half of the mixed herbs.
2
Peel and chop the carrot, parsnip, and red onion into bite-sized pieces. Mince the garlic.
3
Place the seasoned chicken and chopped vegetables in the slow cooker. Drizzle with olive oil.
4
Sprinkle the minced garlic and remaining herbs over the top.
5
Cook on low for 4-5 hours or on high for 2-3 hours until the chicken is tender and the vegetables are soft.
6
In the last 15 minutes of cooking, stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning if necessary.
7
Serve warm and enjoy this comforting, herb-infused meal.