Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

Start your day with these irresistibly fluffy cottage cheese protein pancakes, perfectly paired with a burst of fresh berries and a hint of maple syrup. The combination of creamy low-fat cottage cheese, wholesome oats, and egg proteins creates a light yet satisfying breakfast that fuels your morning without overloading on calories.

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NUTRITION

384kcal
Protein
27.1g
Fat
13.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1/4 cup Rolled Oats

1/2 cup Mixed Fresh Berries

1 tsp Coconut Oil

1 tbsp Maple Syrup

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, whole egg, egg white, and rolled oats. Blend until the mixture is smooth and uniform.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to soften slightly and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour 1/4 of the batter into the skillet, forming a pancake. Cook until the edges set and bubbles start to form on top, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 6

    Plate the warm pancakes and top them with fresh mixed berries. Drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your tasty, protein-packed breakfast.

Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes with Fresh Berries

Start your day with these irresistibly fluffy cottage cheese protein pancakes, perfectly paired with a burst of fresh berries and a hint of maple syrup. The combination of creamy low-fat cottage cheese, wholesome oats, and egg proteins creates a light yet satisfying breakfast that fuels your morning without overloading on calories.

NUTRITION

384kcal
Protein
27.1g
Fat
13.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1/4 cup Rolled Oats

1/2 cup Mixed Fresh Berries

1 tsp Coconut Oil

1 tbsp Maple Syrup

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, whole egg, egg white, and rolled oats. Blend until the mixture is smooth and uniform.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to soften slightly and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour 1/4 of the batter into the skillet, forming a pancake. Cook until the edges set and bubbles start to form on top, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 6

    Plate the warm pancakes and top them with fresh mixed berries. Drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your tasty, protein-packed breakfast.