Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and tasty lunch featuring tender grilled chicken breast infused with lemon and herbs, paired with a light portion of quinoa and perfectly roasted broccoli enhanced with a hint of olive oil. This meal is designed to delight your palate while aligning with your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.2g
Fat
16.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1/4 cup Cooked Quinoa (43g)

1 cup Broccoli (91g)

2.5 tsp Extra Virgin Olive Oil (11.25g)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Brush half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and reach an internal temperature of 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not already made.

  • 7

    Once everything is ready, slice the grilled chicken and serve it over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining herb-lemon dressing over the chicken for extra flavor.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and tasty lunch featuring tender grilled chicken breast infused with lemon and herbs, paired with a light portion of quinoa and perfectly roasted broccoli enhanced with a hint of olive oil. This meal is designed to delight your palate while aligning with your nutritional needs.

NUTRITION

392kcal
Protein
39.2g
Fat
16.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1/4 cup Cooked Quinoa (43g)

1 cup Broccoli (91g)

2.5 tsp Extra Virgin Olive Oil (11.25g)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, mixed fresh herbs, a pinch of salt, and pepper. Brush half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and reach an internal temperature of 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not already made.

  • 7

    Once everything is ready, slice the grilled chicken and serve it over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining herb-lemon dressing over the chicken for extra flavor.