Name: Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp (raw); 1/2 cup cooked Brown Rice; 1 cup cooked Spinach; 1.5 tbsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach

Enjoy a vibrant plate featuring seared garlic shrimp paired with fluffy steamed brown rice and a bed of lightly sautéed spinach. This dish balances tenderness and a touch of crispness in the shrimp, enriched by aromatic garlic, and rounded out by the wholesome heartiness of brown rice and fresh spinach sautéed in olive oil.

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NUTRITION

Protein

42.3g

Fat

23.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (raw)

1/2 cup cooked Brown Rice

1 cup cooked Spinach

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Rinse the shrimp and pat dry. Season lightly with salt and pepper.
2
Bring a small pot of water to boil and steam the brown rice until tender, about 20 minutes, then set aside.
3
While the rice steams, heat a non-stick skillet over medium-high heat. Add the shrimp and sear for about 2 minutes per side until they turn pink and opaque. Remove shrimp and set aside.
4
Reduce the heat to medium and add olive oil to the same pan. Add minced garlic and sauté until fragrant, about 30 seconds.
5
Add the cooked spinach to the pan and gently toss with the garlic and olive oil for 1-2 minutes until heated through. Adjust seasoning with salt and pepper.
6
Plate the steamed rice, top with sautéed spinach, and arrange the garlic shrimp on top. Serve immediately.