Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring a lean, pan-seared salmon fillet accented with a light lemon seasoning, paired beautifully with tender steamed broccoli and fluffy cauliflower rice. This balanced dish is designed to satisfy your protein needs while keeping calories in check, making it a perfect high-protein, low-calorie meal.

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NUTRITION

483kcal
Protein
39.2g
Fat
27.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C). Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    If using pre-riced cauliflower, lightly heat it in a separate pan over medium heat for 2-3 minutes just to warm it up; optionally, season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring a lean, pan-seared salmon fillet accented with a light lemon seasoning, paired beautifully with tender steamed broccoli and fluffy cauliflower rice. This balanced dish is designed to satisfy your protein needs while keeping calories in check, making it a perfect high-protein, low-calorie meal.

NUTRITION

483kcal
Protein
39.2g
Fat
27.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C). Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    If using pre-riced cauliflower, lightly heat it in a separate pan over medium heat for 2-3 minutes just to warm it up; optionally, season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.