Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A hearty, protein-packed breakfast that pairs a fluffy egg white and lean turkey scramble with a side of perfectly roasted sweet potato. The addition of fresh spinach and a hint of olive oil creates a balanced, flavorful dish that’s both satisfying and energizing to kickstart your day.

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NUTRITION

291kcal
Protein
29.9g
Fat
14.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 oz lean turkey breast

1 cup fresh spinach

1 small sweet potato

3 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the sweet potato and pat it dry.

  • 2

    Prick the sweet potato several times with a fork. Rub it lightly with 1 teaspoon of olive oil and place it on a baking sheet. Roast in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil.

  • 4

    Pour in the egg whites and allow them to begin setting. Add the sliced turkey breast and fresh spinach to the skillet.

  • 5

    Gently stir the mixture to combine the ingredients until the spinach wilts and the eggs are fully cooked. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A hearty, protein-packed breakfast that pairs a fluffy egg white and lean turkey scramble with a side of perfectly roasted sweet potato. The addition of fresh spinach and a hint of olive oil creates a balanced, flavorful dish that’s both satisfying and energizing to kickstart your day.

NUTRITION

291kcal
Protein
29.9g
Fat
14.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 oz lean turkey breast

1 cup fresh spinach

1 small sweet potato

3 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the sweet potato and pat it dry.

  • 2

    Prick the sweet potato several times with a fork. Rub it lightly with 1 teaspoon of olive oil and place it on a baking sheet. Roast in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil.

  • 4

    Pour in the egg whites and allow them to begin setting. Add the sliced turkey breast and fresh spinach to the skillet.

  • 5

    Gently stir the mixture to combine the ingredients until the spinach wilts and the eggs are fully cooked. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve warm.