Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the delightful combination of tender chicken bathed in a velvety, tangy sun-dried tomato cream sauce, perfectly accented by fresh spinach. This dish brings a comforting richness with a burst of Mediterranean flavor, making it ideal for a satisfying meal any time of day.

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NUTRITION

330kcal
Protein
40.2g
Fat
14.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

2 cups Fresh Spinach

1/4 cup Half & Half

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Stir in the sun-dried tomatoes and cook for an additional 2 minutes to meld the flavors.

  • 5

    Lower the heat and pour in the half & half, stirring gently to form a creamy sauce. Let it simmer for 2 minutes.

  • 6

    Add the fresh spinach and grated Parmesan cheese, stirring until the spinach wilts and the sauce thickens slightly.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the delightful combination of tender chicken bathed in a velvety, tangy sun-dried tomato cream sauce, perfectly accented by fresh spinach. This dish brings a comforting richness with a burst of Mediterranean flavor, making it ideal for a satisfying meal any time of day.

NUTRITION

330kcal
Protein
40.2g
Fat
14.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

2 cups Fresh Spinach

1/4 cup Half & Half

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Stir in the sun-dried tomatoes and cook for an additional 2 minutes to meld the flavors.

  • 5

    Lower the heat and pour in the half & half, stirring gently to form a creamy sauce. Let it simmer for 2 minutes.

  • 6

    Add the fresh spinach and grated Parmesan cheese, stirring until the spinach wilts and the sauce thickens slightly.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.