Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

A light yet satisfying morning scramble that features delicate smoked salmon paired with fluffy egg whites and a medley of vibrant veggies. Finished with a side of whole wheat toast and creamy avocado, this dish offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

363kcal
Protein
28.8g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 avocado (50g)

1 slice whole wheat toast (40g)

1/2 tablespoon olive oil (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies.

  • 4

    Cook the egg whites until nearly set, then add the smoked salmon, gently folding it into the scramble.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking for another minute until the eggs are fully set.

  • 6

    Toast the whole wheat bread slice.

  • 7

    Plate the scramble alongside the toast and top the plate with sliced avocado or serve the quarter avocado on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Veggie Scramble on Toast with Avocado

A light yet satisfying morning scramble that features delicate smoked salmon paired with fluffy egg whites and a medley of vibrant veggies. Finished with a side of whole wheat toast and creamy avocado, this dish offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

363kcal
Protein
28.8g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 avocado (50g)

1 slice whole wheat toast (40g)

1/2 tablespoon olive oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies.

  • 4

    Cook the egg whites until nearly set, then add the smoked salmon, gently folding it into the scramble.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking for another minute until the eggs are fully set.

  • 6

    Toast the whole wheat bread slice.

  • 7

    Plate the scramble alongside the toast and top the plate with sliced avocado or serve the quarter avocado on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!