Name: Grilled Tuna and White Bean Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Tuna Steak; 2/3 cup White Beans; 2 cups Mixed Greens; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Tuna and White Bean Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and White Bean Salad with Fresh Greens

Savor the bright flavors of grilled tuna paired with hearty white beans and fresh mixed greens drizzled with a touch of olive oil and tangy lemon juice. This light yet satisfying salad is the perfect balance of protein and flavors for a nutritious midday lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna Steak

2/3 cup White Beans

2 cups Mixed Greens

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the tuna steak lightly with salt and pepper.
3
Grill the tuna for about 2-3 minutes per side until it is seared on the outside but still slightly pink in the center. Remove and let rest.
4
In a large bowl, combine the mixed greens and white beans.
5
In a small bowl, whisk together the olive oil and lemon juice, adding a pinch of salt and pepper.
6
Slice the grilled tuna into bite-sized pieces and add to the salad.
7
Drizzle the dressing over the salad and toss gently to combine.
8
Serve immediately and enjoy your fresh, protein-packed lunch.