Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 leaf Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delicious grilled pesto chicken sandwich featuring tender, marinated chicken breast layered with a vibrant basil pesto, fresh tomato slices, and crisp lettuce between slices of hearty whole wheat bread. This balanced sandwich is perfect for a satisfying meal any time of the day.

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NUTRITION

Protein

44.4g

Fat

14.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 leaf Lettuce

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, toast the whole wheat bread slices lightly on the grill or in a toaster for extra crunch.
5
Spread basil pesto evenly on both slices of toasted bread.
6
Slice the grilled chicken breast into thin strips once rested.
7
Layer the chicken strips on one slice of the bread, then add tomato slices and a crisp lettuce leaf.
8
Top with the second slice of bread, slice in half if desired, and serve immediately.