Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting yet balanced plate featuring lean turkey sausage simmered in a zesty tomato sauce with aromatic garlic and onions, tossed with whole wheat pasta. This dish provides a robust flavor experience with a healthy twist, perfect for a satisfying dinner that supports your nutrition and fitness goals.

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NUTRITION

528kcal
Protein
34.7g
Fat
21.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup diced Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add diced red onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 4

    Pour in the crushed tomatoes, then add dried basil and oregano; stir to combine.

  • 5

    Reduce the heat and let the sauce simmer for about 8-10 minutes to meld the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Toss the cooked pasta with the sausage ragu, adjust seasoning with salt and pepper if desired, and serve warm.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting yet balanced plate featuring lean turkey sausage simmered in a zesty tomato sauce with aromatic garlic and onions, tossed with whole wheat pasta. This dish provides a robust flavor experience with a healthy twist, perfect for a satisfying dinner that supports your nutrition and fitness goals.

NUTRITION

528kcal
Protein
34.7g
Fat
21.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup diced Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add diced red onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 4

    Pour in the crushed tomatoes, then add dried basil and oregano; stir to combine.

  • 5

    Reduce the heat and let the sauce simmer for about 8-10 minutes to meld the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Toss the cooked pasta with the sausage ragu, adjust seasoning with salt and pepper if desired, and serve warm.