Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a golden, crispy chicken breast smothered in a zesty lemon-garlic coating paired with roasted asparagus spears. This dish brings together a crunchy texture and bright, citrusy notes for a satisfying dinner experience.

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NUTRITION

382kcal
Protein
41.3g
Fat
7.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine panko bread crumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 4

    Lightly press the chicken into the panko mixture to coat all sides, creating a crispy crust.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender and slightly crisp.

  • 8

    Finish with an extra drizzle of lemon juice over the chicken before serving.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a golden, crispy chicken breast smothered in a zesty lemon-garlic coating paired with roasted asparagus spears. This dish brings together a crunchy texture and bright, citrusy notes for a satisfying dinner experience.

NUTRITION

382kcal
Protein
41.3g
Fat
7.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine panko bread crumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 4

    Lightly press the chicken into the panko mixture to coat all sides, creating a crispy crust.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender and slightly crisp.

  • 8

    Finish with an extra drizzle of lemon juice over the chicken before serving.