Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this healthful dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a side of nutty brown rice. The dish balances fresh, lean protein with fiber-rich vegetables and whole grains for a satisfying meal.

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NUTRITION

494kcal
Protein
40g
Fat
24.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still moist.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions, using roughly 1/3 cup of cooked rice for the serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Squeeze fresh lemon over the salmon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this healthful dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a side of nutty brown rice. The dish balances fresh, lean protein with fiber-rich vegetables and whole grains for a satisfying meal.

NUTRITION

494kcal
Protein
40g
Fat
24.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still moist.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions, using roughly 1/3 cup of cooked rice for the serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Squeeze fresh lemon over the salmon if desired and serve immediately.