Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white scramble, elevated with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and accompanied by a slice of whole grain toast, this breakfast balances delicate flavors and textures while keeping your macros in check.

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NUTRITION

394kcal
Protein
35.3g
Fat
21.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring occasionally to evenly incorporate flavors.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white scramble, elevated with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and accompanied by a slice of whole grain toast, this breakfast balances delicate flavors and textures while keeping your macros in check.

NUTRITION

394kcal
Protein
35.3g
Fat
21.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring occasionally to evenly incorporate flavors.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.