Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, perfectly complemented by lean, succulent grilled turkey breast. This dish is finished with a gentle olive oil sauté, delivering a well-rounded meal that's both energizing and flavorful for a great start to your day.

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NUTRITION

322kcal
Protein
32.8g
Fat
19.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

2.5 ounces grilled turkey breast (~71g)

4 teaspoons extra virgin olive oil (~18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula to create soft curds.

  • 4

    Add the sliced grilled turkey breast into the scramble and continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, perfectly complemented by lean, succulent grilled turkey breast. This dish is finished with a gentle olive oil sauté, delivering a well-rounded meal that's both energizing and flavorful for a great start to your day.

NUTRITION

322kcal
Protein
32.8g
Fat
19.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

2.5 ounces grilled turkey breast (~71g)

4 teaspoons extra virgin olive oil (~18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula to create soft curds.

  • 4

    Add the sliced grilled turkey breast into the scramble and continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.