Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish is balanced in protein and complex carbs, delivering a refreshing, nutrient-packed plate ideal for a midday energizer.

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NUTRITION

329kcal
Protein
41.6g
Fat
6.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (93g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light, fluffy texture.

  • 8

    Plate the grilled chicken breast along with the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish is balanced in protein and complex carbs, delivering a refreshing, nutrient-packed plate ideal for a midday energizer.

NUTRITION

329kcal
Protein
41.6g
Fat
6.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (93g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light, fluffy texture.

  • 8

    Plate the grilled chicken breast along with the roasted broccoli and quinoa, and serve warm.