Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a hint of olive oil. This dish is designed to balance lean protein with vibrant vegetables for a satisfying, nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
41g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Green Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus and cauliflower in separate steamer baskets until tender (about 5-7 minutes for asparagus and 8-10 minutes for cauliflower).

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a hint of olive oil. This dish is designed to balance lean protein with vibrant vegetables for a satisfying, nutritious meal.

NUTRITION

327kcal
Protein
41g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Green Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus and cauliflower in separate steamer baskets until tender (about 5-7 minutes for asparagus and 8-10 minutes for cauliflower).

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.