Name: Egg White Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup mixed berries (75g); 1 tbsp chia seeds (12g); 1/4 avocado (50g)

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Start your day with a light yet satisfying scramble bursting with fresh spinach, creamy cottage cheese, and vibrant mixed berries. This balanced breakfast blends the delicate flavors of egg whites with the mild tang of cottage cheese, enhanced by a sprinkle of chia seeds and fresh avocado for a delightful texture contrast.

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NUTRITION

Protein

37g

Fat

10.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.
2
Pour the egg whites into the skillet and gently scramble as they begin to set.
3
Add the fresh spinach to the eggs and continue cooking until the spinach wilts and the egg whites are fully cooked.
4
Remove the scramble from the heat and gently fold in the low-fat cottage cheese, distributing it evenly.
5
Transfer the scramble to a serving plate. Top with mixed berries and sprinkle with chia seeds.
6
Dice the 1/4 avocado and either mix it in or arrange on top for added creaminess.
7
Serve immediately and enjoy a nutrient-packed breakfast perfect for fueling your day.