Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a bed of fluffy cauliflower rice, all brought together with a zesty Greek yogurt lemon sauce and a hint of olive oil for added richness.

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NUTRITION

357kcal
Protein
43.7g
Fat
14.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cauliflower rice in a separate pan over medium heat for 2-3 minutes until warmed through, stirring occasionally.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice, a pinch of salt, and a little pepper to create a light sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and drizzle the Greek yogurt sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a bed of fluffy cauliflower rice, all brought together with a zesty Greek yogurt lemon sauce and a hint of olive oil for added richness.

NUTRITION

357kcal
Protein
43.7g
Fat
14.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cauliflower rice in a separate pan over medium heat for 2-3 minutes until warmed through, stirring occasionally.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice, a pinch of salt, and a little pepper to create a light sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and drizzle the Greek yogurt sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.