Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

Savor a beautifully seared pork chop infused with garlic and fresh herbs, paired with crisp, oven-roasted asparagus. This dish balances rich meaty flavors with a light, herbal brightness, perfect for a satisfying dinner that keeps you on track.

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NUTRITION

331kcal
Protein
34.4g
Fat
21.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop

1 cup chopped Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Take the pork chop and pat it dry with paper towels. Season both sides generously with salt, black pepper, chopped garlic, thyme, and rosemary.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil and allow it to heat until it shimmers.

  • 3

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F. Remove from the pan and let it rest covered loosely with foil.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired. Spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crisp on the edges.

  • 6

    Serve the pan-seared pork chop alongside the roasted asparagus. Enjoy while warm!

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

Savor a beautifully seared pork chop infused with garlic and fresh herbs, paired with crisp, oven-roasted asparagus. This dish balances rich meaty flavors with a light, herbal brightness, perfect for a satisfying dinner that keeps you on track.

NUTRITION

331kcal
Protein
34.4g
Fat
21.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop

1 cup chopped Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Take the pork chop and pat it dry with paper towels. Season both sides generously with salt, black pepper, chopped garlic, thyme, and rosemary.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil and allow it to heat until it shimmers.

  • 3

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F. Remove from the pan and let it rest covered loosely with foil.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired. Spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crisp on the edges.

  • 6

    Serve the pan-seared pork chop alongside the roasted asparagus. Enjoy while warm!