Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Savor a light yet filling breakfast featuring a fluffy egg white omelet filled with savory turkey sausage and tender, sautéed spinach. Paired with whole wheat toast and a quarter of creamy avocado, this balanced meal combines delightful textures and flavors to kickstart your day.

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NUTRITION

405kcal
Protein
33.9g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

2 slices whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add one teaspoon of olive oil and warm it up.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and a pinch of salt. Sauté for about 1-2 minutes until wilted. Remove the spinach and set aside with the sausage.

  • 4

    Whisk the egg whites in a bowl until slightly frothy. Pour the egg whites into the skillet over medium-low heat, allowing them to spread evenly.

  • 5

    When the edges begin to set, evenly distribute the cooked turkey sausage and sautéed spinach over the egg whites.

  • 6

    Allow the omelet to cook for another 2-3 minutes until fully set. Fold the omelet in half and transfer to a plate.

  • 7

    Serve with two slices of whole wheat toast and a side of 1/4 avocado, sliced or mashed as preferred.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Savor a light yet filling breakfast featuring a fluffy egg white omelet filled with savory turkey sausage and tender, sautéed spinach. Paired with whole wheat toast and a quarter of creamy avocado, this balanced meal combines delightful textures and flavors to kickstart your day.

NUTRITION

405kcal
Protein
33.9g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

2 slices whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add one teaspoon of olive oil and warm it up.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and a pinch of salt. Sauté for about 1-2 minutes until wilted. Remove the spinach and set aside with the sausage.

  • 4

    Whisk the egg whites in a bowl until slightly frothy. Pour the egg whites into the skillet over medium-low heat, allowing them to spread evenly.

  • 5

    When the edges begin to set, evenly distribute the cooked turkey sausage and sautéed spinach over the egg whites.

  • 6

    Allow the omelet to cook for another 2-3 minutes until fully set. Fold the omelet in half and transfer to a plate.

  • 7

    Serve with two slices of whole wheat toast and a side of 1/4 avocado, sliced or mashed as preferred.