Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and robust roasted broccoli drizzled with olive oil. This dish is both satisfying and nutritionally balanced, ideal for a midday boost without weighing you down.

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NUTRITION

448kcal
Protein
38.4g
Fat
19.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and adjust your oven to 400°F (205°C) for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (or low-sodium broth) and bring to a boil. Lower the heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the baking sheet over the broccoli if desired. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and robust roasted broccoli drizzled with olive oil. This dish is both satisfying and nutritionally balanced, ideal for a midday boost without weighing you down.

NUTRITION

448kcal
Protein
38.4g
Fat
19.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and adjust your oven to 400°F (205°C) for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (or low-sodium broth) and bring to a boil. Lower the heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the baking sheet over the broccoli if desired. Serve warm.